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Having too much fat on your body is not attractive, and it's not good for your health either. If you want to lower your body fat percentage, it's helpful to first find out how much fat you have. Health professionals determine whether a person is underweight, normal, overweight, obese, or extremely obese by their Body Mass Index (BMI). ray ban sunglasses sale ,
Weight and BMI
You don't have to go to the gym to know your BMI. ray ban sunglasses men , You can easily find it online by simply entering your height and weight. A computerized number will appear with your BMI that tells you if you are considered to be overweight or obese. Adults with normal weight have a BMI of 18. 5 to 24. discounted ray ban sunglasses , 9. A BMI over 25 is considered overweight, and one of 30 or more is obese. This will give you a good idea of the percentage of fat on your body and how much weight loss you need.
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