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Suppose that we already find the motivation to begin to increase muscle mass, and we got a good workout routine to follow and begin to eat like mad to feed our muscles, but no guides us on a quality diet that creates muscle without fat packing Additional ... What?
As we begin to see your belly grows, we begin to see more chubby-cheeked and see how it starts to accumulate fat in various sectors of our body ...
Something is wrong ...
Increasing muscle mass is an easy thing for some people because they have a slower metabolism to the typical skinny camiseta barcelona 2013 sometimes no matter how much you eat, can not camisetas retro gain weight or gain muscle here.
To those people who find it a bit easier to gain muscle, retro futbol they are also easier to gain additional fat is mainly because they do not care, it thinks are the best foods to make your muscles grow without side effects, do not get prescriptions specializing in building muscle and all you do is eat as if the last day of their lives.
I remember some 3 or 4 years when I started my walk in the gym. The instructor assigned to me sucked my story of how I wanted to gain muscle mass. We started doing the exercises he "designed" for my case but spent the weeks and did not spend much. And one day he said: "What you have to do is fill of food." That was all I said. What I did I do? Sick of food. Of course, I began to see how my body size increased a little ... but my belly was going down the same path.
It is bad with many coaches today do not know what they say and advise wisely.
So ... How to increase lean muscle mass?
There are several ways to do this, I recommend you follow these tips:
1. DO NOT TURN YOUR BACK TO CARDIO. Always try to include at least 20 minutes of cardio exercises at the end of your weights, but no more than 30. The best type of cardio that there is the interval, ie insert ranges of high and low intensity. For example: Running at high speed 1 minute and then at low intensity for 1 minute. If you exercise 3 times a week you're on track. If you have a faster metabolism than normal, then you need less cardio. Experiments and applications. Much cardio can compromise your muscle gain so you measure yourself.