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Wear proper clothes to eliminate excess friction. You may have to experiment with different brands to see what works best for you. Preventing discomfort in long runs is a key factor in your success.
You should never walk during a long run right? Wrong. reasonable walking breaks can help you minimize stress, manage fluids, and evade serious pains that could ultimately stop you from running altogether. After a fast rest make sure you start out with a sensible pace so you can make up the time.
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